Starting with cycling, but transitioning to other sports in time. But as 2019-2020 saw a tipping point in virtual riding transitioning from novelty to likely a permanent and fundamental part of cycling, I think we may soon see something similar with “smart” workout and training plan generation becoming mainstream. Not because they’re first - Xert, SUF, AI Endurance, VeloPro, and others have all introduced most of the features announced by TrainerRoad, and some of them have been operating for years. (01:33:18) The pro’s guide to crushing long climbsTrainerRoad’s recent announcement of the Adaptive Training feature could mark a definitive moment in the historical progression of training for the masses. (01:10:13) How lack of sleep affects training adaptations (22:17) Pacing marathon MTB and gravel courses like the Tahoe Trail 100 (4:25) Does training time consistency matter?
Tune in and share this episode with your friends!
Trainerroad reviews how to#
(01:43:10) Practical nutrition tips that deliver big improvementsĪmber Pierce and Alex Wild join Coach Jonathan for a guide on how to crush long climbs, sleep’s effect on training adaptations, and whether it matters if you train at a specific time of day with consistency. (01:25:51) What challenges/races should the podcast hosts do next? (47:55) How to pace yourself during multi-day rides and stage races (5:30) Dropper posts and other innovations in bike racing Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges! (01:54:58) Does cold weather cause cramping? (01:47:30) Mobility exercises to hold the aero position (01:43:11) Does HR elevation prior to training make it less effective? (01:29:40) What is proper pedaling technique and how do you improve it? (01:15:16) Do base layers help cooling in hot conditions? (57:15) Intermission: Host Challenges/Events DiscussionĠ1:06:04 How to appropriately mix carbs, electrolytes, and caffeine supplementation during a long ride (03:37) Does blood flow restriction (BFR) training make you faster? Is BFR training your missing piece to getting faster? Coach Chad, Amber, and Jonathan cover this along with pedaling technique, whether cold weather causes cramps, and much more in Episode 358 of the Ask a Cycling Coach Podcast! (43:34) How to reduce bodily fatigue from long rides (26:54) Should openers vary depending on discipline or the athlete? (11:49) How to find the minimum effective dose with heat training? (01:52) How does body hair affect evaporative cooling? What effect does body hair have on evaporative cooling, how to find the minimum effective dose with heat training, should openers depend on your event type or your preferences, and much more in Episode 359 of the Ask a Cycling Coach Podcast! Listen to the Science of Getting Faster Podcast:
Listen to the Successful Athletes Podcast: Have a question for the podcast? Ask here:
Trainerroad reviews pro#
Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. It trains you as an individual and makes you a faster cyclist.Īsk a Cycling Coach podcast is a cycling and triathlon training podcast. Over 13,000 positive reviews, a 4.9 star App Store rating.Īdaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. TrainerRoad is the #1 cycling training app.
(01:24:55) How to motivate a group to work together (48:46) The effects of altitude on tapering (24:29) Why tubeless tires are not fixing flats in road races and the hosts’ thoughts on Paris Roubaix (6:44) What causes high heart rate during training? Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase of training, anaerobic work capacity and much more in Episode 360 of the Ask a Cycling Coach Podcast!
0 kommentar(er)
